NICU Parent Journal | Daily Baby Progress & Self-Care Tracker

Support your baby’s NICU journey — and your own.

Having a baby in the NICU is overwhelming — the days blur together, information floods in, and emotions run high. This NICU Journal for Parents is designed to help you track your baby’s progress, capture special moments, and care for yourself along the way. Created by parents, for parents, this journal turns chaotic days into a clear record you can revisit and share.

What’s Inside:

• Daily Journal — Track your baby’s days and milestones in one place

• Love Notes — Write messages to your baby they can read one day

• Doctor Updates — Keep key medical notes organized and easy to reference

• Growth Tracking — Follow your baby’s weight, feeding progress, and key markers

• Parent Pages — Because your well-being matters too:

  • Self-care tracking

  • Safe people list

  • Visitor plan

  • List of things to Google (and revisit later)

  • Stream of consciousness journaling space

• Notes from Nurses — Invite your care team to add their insights and encouragement

Whether your NICU stay is measured in days or months, this journal helps you stay organized, connected, and supported — one page at a time.

Because every NICU journey deserves to be seen, remembered, and honored.